Stillness I

Stillness I
transomatics
Stillness I
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Episode 5 November 06, 2021 00:17:02

Show Notes

In this episode, we focus on stillness. We explore certain shapes that are easy to sink into, letting us feel stretches and twists within the body. holding positions for a while allows us to relax with each breath, and to fall more deeply into shapes.

transcripts available at transomatics.com

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