August 21, 2020
bonus episode! this one is to dance to, and celebrate your body.
October 09, 2021
There is nothing more central than our breath. In this episode, we gently find seated movements and shapes. This let’s us explore how to...
October 30, 2021
In this episode, we explore weight transfers and balance while standing. working with balance makes it easy to perceive different muscles at work, allowing...