transomatics

Stillness I

Stillness I
transomatics
Stillness I
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In this episode, we focus on stillness. We explore certain shapes that are easy to sink into, letting us feel stretches and twists within the body. holding positions for a while allows us to relax with each breath, and to fall more deeply into shapes.

transcripts available at transomatics.com

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Brought to you by Sumarlinah Winoto of transomatics