transomatics

Movement I

Movement I
transomatics
Movement I
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In this episode, we will move through a sequence of sitting, on hands and knees, and standing. Repeating sequences of movement helps in various ways. We can synchronise with the body, be present in the moment, and embed bodily patterns and sensations into our daily lives.

transcripts available at transomatics.com

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Brought to you by Sumarlinah Winoto of transomatics