transomatics

Breath II

Breath II
transomatics
Breath II
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A second iteration of movement through breath, this episode moves through seated and standing shapes to explore how movement can change breath. In moments of fear or stress, the breath can feel constricting. But there are little, simple shifts we can make to ease the body.

transcripts available at transomatics.com

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Brought to you by Sumarlinah Winoto of transomatics