November 14, 2021
In this episode, we focus on stillness. we explore different stretches and poses that are designed to be held for longer periods of time....
November 06, 2021
In this episode, we focus on stillness. We explore certain shapes that are easy to sink into, letting us feel stretches and twists within...
October 30, 2021
In this episode, we explore weight transfers and balance while standing. working with balance makes it easy to perceive different muscles at work, allowing...
October 24, 2021
In this episode, we will move through a sequence of sitting, on hands and knees, and standing. Repeating sequences of movement helps in various...
October 16, 2021
A second iteration of movement through breath, this episode moves through seated and standing shapes to explore how movement can change breath. In moments...
October 09, 2021
There is nothing more central than our breath. In this episode, we gently find seated movements and shapes. This let’s us explore how to...